I am Dev Corke, certified health and nutrition coach. Ten years of getting people in shape and on stage, and I write the training and the food as one job instead of handing you a programme and wishing you luck with the eating. One on one, entirely online.
You have done a version of this before. The plan that had you eating the same four meals until you could not look at them. The one you followed properly for three weeks and then quietly stopped, and never told anybody you had stopped. That was not a discipline problem. You were handed training and left to work the food out on your own, and the food is the half that decides whether any of it holds. Watch this before you start another one.
WATCH THIS BEFORE YOU APPLY
How the training and the nutrition get written as one plan, and what actually lands in your app in week one
If that is where you are right now, apply below. I read every application myself. Tell me your goal in your own words and we set the consultation up from there. Nothing is owed on it, and nobody asks you for a card.
THE FOOD IS BUILT ROUND YOU
Your nutrition plan is written to your goals and around food you actually enjoy. Not a plan photocopied off the last client, and not four meals you cannot look at by the second week
THE APP CARRIES THE WORK
Full access to my training app. You log every workout in it, your progress is tracked in it, and you message me in it the moment something stops making sense
A VIDEO BACK EVERY WEEK
You send your check-in, I record a Loom video back. You watch me go through your own numbers and say what changes. That is a different thing to a message saying well done, keep going
NOTHING OFF A SHELF
The training programme is fully customisable and it gets customised. Supplement and health protocols are written in alongside it, because what you take and how you recover are part of the plan, not an afterthought
THE ONLY THING THAT CHANGES IS HOW MUCH OF ME YOU WANT
Every one of the four above is in all three. We settle which of these fits you on the consultation.
SELF
STARTER
No live calls
For the client who is independent but wants expert programming and guidance
ACCOUNTABILITY
ACCELERATOR
One live call a week, Zoom or WhatsApp video
For the client who wants a live call every week to stay locked in
HIGH PERFORMANCE
PARTNERSHIP
Unlimited coaching calls, as needed
For the client chasing elite results with full support and unlimited access
You are not buying anything here. You send the form, I read it myself, and we set up the consultation from there. If I do not think I am the right coach for you, I will say so instead of taking you on.
Two minutes, no obligation. I read every application myself.
I have been competing in bodybuilding since 2016 and that competitive experience sits at the core of how I coach. But my clients are not all competitors. Not even close. Some are stepping on stage. Others just want to lose weight, build muscle, get healthier or feel more confident in their own skin. I treat every one of them with the same care, whatever they are starting from.
EVERY DISCIPLINE
Bodybuilders, triathletes, rugby players, Hyrox athletes, runners, cyclists, dancers and rowers, and alongside them people who simply decided it was time to make a change. What all of them wanted was a coach who actually gave a damn.
NUTRITION IS NOT BOLTED ON
I started studying nutrition in high school because I needed to figure out my own body, and that curiosity never went away. The food is not a handout stapled to a training plan. It is half the job and I am certified to do it.
ON STAGE SINCE 2016
Prep is not something I have read about. I have done it to myself, repeatedly, and that is what sits behind every plan I write, including the ones for people who will never step on a stage.
The photograph on this page is me, not a client and not a stock library. Helping people is not something I fell into. It is genuinely what I am here to do.
I coach one on one and I write every plan myself, so I read every application before I take anybody on. Read both columns properly before you fill anything in. I would far rather you told me now.
“Chase discomfort instead of taking the cable car to the top and you’ll come out stronger than you’ve ever been.”
DEV CORKE
I read every application myself. If you are not a fit, I will tell you that too.
Yes, and most of the people I coach are in exactly that position. My clients are not all competitors. Not even close. Some are stepping on stage. Others just want to lose weight, build muscle, get healthier or feel more confident in their own skin. I am equally passionate about both, and every one of them gets the same care and the same attention whatever they are starting from.
Because the plan gets built around food you actually enjoy, rather than around whatever is easiest for me to write out. Tell me what you like eating and it goes in. Then it gets adjusted every week off your own check-in instead of being handed over once and left to go stale. What I will not do is tell you the numbers stop mattering. Expecting it to be easy is what makes it much harder than it already is.
The four things that actually do the work are in all three, so the only real question is how much live contact you want. Self Starter if you are independent and want expert programming and guidance. Accountability Accelerator if a live call every week is what keeps you locked in. High Performance Partnership if you are chasing elite results and want full support and unlimited access. Not sure is a perfectly good answer on the form, and we settle it on the consultation.
You message me in the training app whenever you need to, and every week a check-in video comes back from me on Loom with your own numbers in it rather than a thumbs up. Live coaching calls are the one thing that changes between the three plans. What does not change is who it is: I write the plan and I record the video.
I do not put a length on a page. Where you are starting, what you are chasing and how much of your week is genuinely free decide that, and we set it against your own start date instead of a number I picked for a stranger. The rate belongs in the consultation for the same reason, after I have read your form. What I can tell you now: applying costs nothing, and the form asks for no card.
Reinvent yourself. Constantly. The last plan did not fail because you are lazy, it failed because nobody was looking at your week and changing anything in it. Same food, same sets, same weak spot, still there when you look again. Keep to your habits and let your discipline carry you through the mud, and let somebody who has done this for ten years decide what the habits should be.
Training written for you, food built round what you will actually eat, and a video back every week from the man who wrote both. That is the whole offer, and it is the only thing that has ever separated the people who changed from the people who started again in January. The application is two minutes. That is the only filter here.
I read every application myself. Applying commits you to nothing.
STEP 1 OF 3
Takes about two minutes. Never any payment details.